tomorrow

rite ppl =D

2moros the showcase ..

hope everyones going =DD

hopefully it will be the show of ur lives ..

~Erphie.

NAFA

Okae dis year NAPFA was not a very good year ..
Very bad haul, alot of my stations deprove

Standing Broad Jump : 232 cm (last year 236 cm )

Shuttle Run : 9.5 sec ( last year 9.3 cm )

Sit and reach : 41 cm ( last year 47 cm )

Inclined Pull up : 40 ( last year 32 ) *improved

Sit-up : 55 ( last year 50 ) *improved

2.4 : 11.27 minutes

well, thats it .. if i can remember ..
I should retain my Gold award but wil still have that minor blemish
so will be 28/30
not nice liao the score .. but im still happy =D

Congrats to kei wen for getting 30/30

And happy birthday in advance =D
(dam lucky lor, one more day then he have to do the normal pull up, nort inclined anymoar)


~ErPhiE

FUCK

seesee

i was right.

I respect them but they are CHILDREN

my parents are CHILDREN

SERIOUSLY

idiots

~ErpHiE

Song

Well the song u are listening to right now .. if you are kind enough to stay for atleast 5 seconds, is the CCKSS SYF Band piece .. Funiculi Funicula.. we attained a Silver BTW ITS OUR LIVE RECORDING !!

Other performing arts are as follow

Dance - Gold ( CONGRATS GUYS )
Choir - Silver ( WOW )

Chinese Orchestra .. JIAYOUS

Drama .. hope ur results are good =)

OMG

okaeokaeokae ...

dis week was a real dam killer okae ..
Was involved in three different school events

School Cultural Event Emcee
Facilitator of New Delhi Students
Audition for emcee for speech Day

well the audition .. due to miscommunication, i missed it xDD ah well.. theres always next time.
For the cultural event, i chose the CROWD CONTROL position, but cos of the teacher, i was change to emcee WITHOUT MY CONSENT .. grrr ..... grrrr....

Well, the New Delhi Students will be coming and im one of the ppl who will be showing them around and around and around ...... and around ... lalala heeeeeeeeeeeeeeees

~ErPhiE

Rattled

Yea.. so .. im getting rattled(angry) lately alot
Going against my new year resolution .. ><

but seriously though ... ppl around need to get a grip on life
you wanna excel ? work dam alot harder
you wanna achieve something? put in way more dam effort
dont think think ure strong enough ? think again and access the situation properly
not getting who you want ? YOURE ONLY IN SEC SCHOOL FOR CRYING OUT LOUD..


~ErPhiE

sleep..

Okae i seriously cant seem to get to sleep today ..

look at the time im posting

DOTS!!!

sheesh fines i'll force myself to sleep..

~gd morning
~ErPhiE

Revision

Okae im gonna revise on my blog.. i'm NOT doing this with the help of notes or textbook..

Vitamin B
Source : Liver,Bran,Yeast,Meat,Dairy Products.
Functions:Coenzymes involved in cellular respiratin and functions
Deficiency diseases:Beriberi,Pellagra,Pernicia Anaemia

Vitamin C
Source:Citrus fruits such as oranges and lemons,Green leafy vegetables,Fruit juice
Functions:Important for wound healing,maintaining healthy epithelial tissues,involved in formation of intercellullar substances
Deficiency Diseases:Scurvy(loosened bleeding gums, poor wound healing,Low immunity,Painful swollen joints,internal bleeding of muscles skin)

Vitamin A
Sources:Green leafy vegetables,Dark yellow vegetables such as carrots, Eggs and liver
Functions:Forms light sensitive pigment around the retina of the eye, And maintains healthy epithelial tissues
Deficiency Diseases:Visual impairment , blindness

Vitamin D ( ABIT of reference to the notebook hehs sorry)
Sources: (Ultraviolet rays convert egestrol in the skin to Vitamin D)
Margarine,Milk,Fish Liver oils,egg yolk
Functions:Promotes the absorption of Calcium and phosphorous
Enables body to form teeth and bones with them
Deficiency Diseases :osteomalacia, Rickets(poor teeth and bone formation), Deformities(bowed legs and knock knees, tooth decay.





Monosaccharides are
Fructose
Glucose
Galactose

Disaccharides are
Sucrose = Glucose + Fructose
Maltose = Glucose + Glucose
Lactose = Glucose + Galactose

Polysaccharides are
Cellulose
Starch ----> Maltose -----> Glucose
Glycogen



Enzymes are biological catalysts that speed up a reaction but do not take part in it and remain chemically unchanged at the end of the reaction.

The denature if the temperature is too high
Also denature if the pH value is too high or low

Different enzymes have different optimum temperatures and pH values

Enzymes are VERY SPECIFIC.. *(Lock-and-key hypothesis)

The process is
Substrate fuses with the enzyme at the active site
Forms an Enzyme-substrate complex
Released from enzyme is the product of the reaction

e.g. Starch is broken down into maltose by enzymes.

PROTEINS! Enzymes are made from proteins.
Deficiency in proteins can cause kwashiokor (cant rmber what is the symptoms)

Fats are from fats and oils.
Fats and oils are the practically the same thing. Its just that oils are liquid at room temp. while fats are solid.

Ok from here onwards i open textbook bah.. sorries

Water is best solvent for organic and inorganic substances.
Medium in which chemical reactions accur
Cushioning of delicate organs such as the brain.

OK .. im more or DEFINITELY LESS prepared for bio test tmrw // .. i regret for only rmbring about the test at 9 .. not enough time to revise ..


Tired and exhausted
~ErPhiE

I've dis empty feeling =((

But im sure it will be filled after 2morow =D
Going bowling 2mrow nite.. wee haa

Today had foot drills ..
i didnt manage to take sec 1 squad.. but its okae
hope they were okae .. hehs ..


~Tired & Sleepy ( look at the time im posting )

~ErPhiE

Reminder

hmms .. if you ppl dont know ..
Not too long ago i cleared out my links of old and redundant links
meaning i look at EACH AND EVERY ONE OF THEM and removed the dead blog links from my blog.
BUT!!! since im only human,i might have left urs out .. just kindly tag bah .. no need to violently confront me hahaaahhaas ;D


~ErPHiE

HMM

my 2.4 timing, : 11.24

SLIGHT improvement from last year's 11.33

GREAT improvement from my sucky sec 1 timing of 13.10

Overall im happy that i can improve.. but getting irritated that i can only improve so little..

ahhs //.. so angry >< almost lost to angeline =((
RAR watch out eh .. me gonna BEAT you dis year heee=DD

~ErPhiE